Control

I am not sure what made me think of this, but I realized I can maintain my composure under almost any circumstance.  I think I learned a while ago that staying cool, no matter the situation, helps your decision making under difficult or emotional times.  After I learned that, I started practising so that now, there is basically nothing that makes me panic.  I just realized, that may be a bit of the control freak in me, but in this case it is a benefit to be in control.  I guess that's what I'm really saying is that I'm always in control of my mind. 
I think if I can do it, so can anyone!

"To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him."
Buddha

Love Holij