Incredible Good Fortune

On Saturday, I took two steps out my back door and joined a yoga class!  I'm sure there are people reading this saying "ya, big deal". Truth be told, conditions were not ideal. It was about -8 and there was a bit of a cool breeze.  We had to bundle up, and we even shortened our session a bit to get warmed up.

These inconveniences were completely minor though, compared to the benefits to me.  We were led in our poses by Instructor-in-training Jessica, and all agreed she did an awesome job. We had some laughs at each others inexperience and age, and we definitely learned a few things.  We got some great fresh air and felt invigorated when we were done. For me, the final wonderful piece of the puzzle is the physical setting.  Sometimes I can't believe I have access to this spacious piece of the great outdoors. My family and I try make good use of it and freely share with any visitors. 

Next yoga class is Saturday @ 1pm for anyone who is interested!

 

"Give yourself a gift of five minutes of contemplation in awe of everything you see around you. Go outside and turn your attention to the many miracles around you. This five-minute-a-day regimen of appreciation and gratitude will help you to focus your life in awe."
Wayne Dyer 

Love Holij

Give yourself a gift of five minutes of contemplation in awe of everything you see around you. Go outside and turn your attention to the many miracles around you. This five-minute-a-day regimen of appreciation and gratitude will help you to focus your life in awe.
Read more at: https://www.brainyquote.com/quotes/wayne_dyer_718043